Less guilt, more peace, a life that finally feels like YOURS.
Hiii! I'm Helen, and I’m SO pleased you’ve found your way here!
I know exactly what it’s like to live for everyone but yourself.
For years, I was the dependable, kind, "always accommodating" person. On the outside, I seemed calm and collected—but inside, I was exhausted from people-pleasing, constantly worrying about what others thought, and stretching myself thin to keep the peace. Even when it cost me my health, happiness, and sense of self, I just kept trying harder because it felt easier than dealing with the guilt of saying no.
Sound familiar? If you’re reading this, chances are you’ve felt that tug-of-war inside—the urge to set boundaries and make changes but battling against the fear of disappointing others. I get it. I lived it. And for a long time, I didn’t believe there was another way.
But everything shifted when I became a mum. I realised that continuing down this path meant passing the same self-sacrificing habits to my son—teaching him to shrink himself to make others comfortable. That absolutely wasn’t the legacy I wanted to leave. So I did the work, faced the discomfort, and found my way back to me. Now, I help people like you do the same.
With a decade as a social worker and certifications in coaching, NLP, and EFT, I blend deep empathy with practical tools. My approach isn’t about quick fixes or forcing you to “just say no.” It’s about gently uncovering the roots of your people-pleasing, reconnecting you with your values, and taking small, sustainable steps toward a life that feels peaceful, fulfilling, and yours.
If you’re craving less rush and more rest... less guilt and more ease... less pleasing and more peace—you’re in the right place.
This is your Me Era—and it’s finally time to please the person who matters most: YOU.
The gap between being a people-pleaser and living the peaceful life I craved was HUGE - it felt insurmountable.
For the longest time, I couldn’t imagine a life where I wasn’t constantly overthinking, worrying about others’ opinions, or bending over backwards to avoid conflict. The idea of setting boundaries or putting myself first felt like standing at the edge of a canyon—peace on the other side, but the gap between where I was and where I wanted to be seemed impossible to cross. Every attempt to change was met with guilt, discomfort, and fear of being seen as selfish or difficult. I would try to speak up, only to backtrack or people-please even harder afterward. It wasn’t just about saying no; it was about unlearning years of conditioning and finding safety within myself. The journey wasn’t linear or easy—but step by step, I built the bridge. And if you feel like the gap is too wide for you, I’m here to tell you: it’s not. Together, we can navigate it.
Now, I help other women do the same!
You don’t have to figure this out alone. Learning to stop people-pleasing isn’t about becoming harsh or shutting people out—it’s about finally feeling safe enough to be yourself.
It’s about quieting the overthinking, releasing the guilt, and finding peace in your decisions. It’s about learning to trust yourself again, knowing your needs matter just as much as anyone else’s.
With the right tools, gentle shifts, and support, you can step into a life that feels lighter, calmer, and truly yours.
Are you ready to step into your ME ERA?
You’re not here by accident. You know you’re ready for something different—you just need a little guidance to get there.
If you’re craving less guilt, more peace… less overthinking, more ease… less people-pleasing, more self-trust—I’d love to support you.
You don’t have to do this alone. You deserve to feel seen, heard, and supported as you step into this next version of yourself.
