Welcome to your Me Era!

Are you ready to say goodbye to people-pleasing and finally put yourself first - without guilt?

Let’s get this straight…

You’re a beautifully empathetic person who cares deeply about others. You LOVE your friends and family, you’re generous… and you quite like that about yourself.

But right now, it feels like you’re spending every waking moment trying to make sure that everyone around you is happy and cared for, offering your last penny, your last minute of time and your last ounce of energy to everyone else, and you’re beyond the point of depletion.

You’re completely overwhelmed, but STILL you just can’t stop putting more on your plate, because you hate letting others down and the guilt feels too excruciating. No matter how hard you try to juggle everything, it feels impossible to do everyone justice - whether it’s at work, whether it’s at home… you can never truly relax.

And maybe, right now you’re feeling like you’re failing.

Maybe it’s showing up at work, where you’re feeling like an imposter. You have way too much to do, but you can’t delegate or say ‘no’. Just the thought of the awkwardness and discomfort has you shrinking into your seat, so you can’t bring up tricky things and find it impossible to be assertive with your manager, your team or you clients.

Or maybe it’s showing up at home, where you’re constantly monitoring your partner’s mood and trying to be helpful, somehow always feeling responsible for everything. At the same time, you’re starting to feel resentful. You’re really just craving to feel supported and appreciated, for your partner to really know and see you… but you just keep doing what you always do, which is to try and keep in control of things and swallow down any time you’re upset or frustrated.

You’re here, because you’re craving more ease and peacefulness…

Ever feel like everyone else seems to be cruising through life so easily, and you’re over here just stuck in spirals of overthinking and obsessing over the smallest things? Like, “What does the tone of this message mean, it sounds like they’re annoyed with me?” 

One of my clients put it best when she said, “It feels like I’m a puppet in my life, being pulled in all kinds of different directions. I love my family to bits, but I feel trapped. And still, I can’t stop being a chameleon - always trying to fit in with everyone else. It’s exhausting!” Sound familiar?

If so, you’re not alone! I totally get it, because that was also ME. I felt stuck on this hamster wheel of running myself ragged trying to keep everyone happy, whilst more and more responsibilities I couldn’t say “no” to kept landing on my plate. 

And I can’t tell you how many times I have spoken to women who have this sense that life could be better IF ONLY they could stop caring so much about what everyone else is thinking. But they have no idea where to start so they just keep going, losing themselves more and more in the process.

Well, let’s stop right there - NOT WHILE I’M AROUND. I’ve got you.

At some point, I realised… I needed to stop reading self-help books and listening to podcasts and instead spend time actually implementing all the tools and techniques I’d been learning as a coach.

And that’s when everything started to fall into place:

✅ Communicating my needs and wishes became the new norm

✅ I felt so confident and grounded in myself that setting boundaries became second nature

✅ I could show up in my work, in my relationships and in my parenting like ME instead of the version I thought everyone expected of me

✅ I became so connected to myself, that my opinions, my needs and wishes became easy to access. They were suddenly crystal clear rather than being clouded by that little voice in my mind that was constantly pulling me to think about others.

✅ My relationship with my husband transformed, because we were able to be even more authentic with each other and were finally addressing the important previously unsaid things

✅ I became overall much less stressed and overwhelmed, finally creating the time and headspace to truly look after and replenish myself. Life felt more peaceful and I had a whole toolkit available to support myself through any wobbles

Now, I’ve created a life that I actually ENJOY and have the freedom to live in line with my values that comes from having peace in my mind.

So…

🤗 If you’ve spent your whole life being entirely focused on others approving of you and your choices, but you have this deep sense that you want more from life

🤗 If setting better boundaries at work or in your relationships has felt so uncomfortable you end up not bothering at all or backtracking, but you want it to feel like the natural thing to do, because you know you deserve it

🤗 If you’re constantly worrying you’ve upset or annoyed someone and you’re consumed by the guilt of letting people down, but you’re craving peacefulness and true relaxation in your mind and body

🤗 If you find it impossible to advocate for yourself when you need to, but you want to feel confident to handle whatever life throws at you

🤗 If you feel the urgent need to fix things for anyone around you having a hard time, but you want to be an empathetic, kind person whilst still protecting your energy

🤗 If you paste on a smile and pretend that everything’s fine when inside you’re crying or screaming or raging with things unsaid and feelings swallowed, but you want to be able to communicate with clarity so that your relationships can actually repair and tension dissolves

🤗 If you need constant reassurance from those around you that you’re doing ok (although even that doesn’t ever really feel reassuring enough!), but you’d love to trust yourself so much that you don’t constantly need everyone else’s approval or validation

‘Me Era’ is for you if you’re ready to stop living for everyone else and start living for you.

You’re done with:

❌ Contorting yourself to meet everyone else’s expectations while losing yourself in the process.
❌ Shrinking to make others comfortable.
❌ Overthinking every interaction and craving external validation.

You’re SO READY to:

✔️ Finally prioritize yourself and create a life YOU love.
✔️ Learn to trust your own decisions and wisdom without guilt.
✔️ Feel peaceful, confident, and grounded in who you are.

Introducing:

Me Era - The Programme!

Your 3 step roadmap for breaking free from people-pleasing

Me Era includes…

  • 3 months of intensive, personalised 1:1 support from me with my unique blend of more traditional coaching, Neurolinguistic Programming (NLP) and body-based practices such as EFT

  • 2 x 90-minute deep dive calls to get to the root of your patterns

  • 4 x 60-minute fortnightly coaching calls to ensure you feel completely supported as you start to build skills and confidence

  • 1 x 60 minute wrap up future planning and closing celebration session

  • Monday to Friday coach-in-your-pocket messaging support for any questions, wobbles or wins

  • Individualised, bespoke additional resources such as custom EFT tapping scripts, guided meditations, and reflective prompts tailored to your journey

Investment £999

(or 3 x payments of £333 split over 3 months)

Can this really work? It sounds too good to be true...

Absolutely - After working with me my clients have:

  • Slept their longest stretch in ages after a period of insomnia, because they were finally able to stop overthinking

  • Navigated difficult conversations with their partner with confidence and kindness, protecting their relationship while also standing in for their needs

  • Advocated for themselves at work, reaching new solutions with their manager to improve their working conditions

  • Been able to ask for support during health struggles, as well as receive that help with gratitude (no guilt!)

  • Created healthier and more balanced relationships with loved ones

  • Finally felt more in control of their life and prioritised their own joy

Imagine this


☀️ Waking up feeling light, peaceful, and excited for the day.
💡 Trusting yourself completely— no more overthinking or second-guessing.
🌿 Living a life where your needs matter just as much as anyone else’s and you get to prioritise your joy, TOO.
💬 Effortlessly communicating boundaries, free from guilt or fear.

You know what’s even better? The magic of this work spreads to everything you touch, and everyone you spend time with. ..

… and this is about to be your reality!


Frequently Asked Questions

  • Short answer: No.

    Longer answer: I’ll be your biggest cheerleader and will support you through every challenge, celebration, and breakthrough. You’ll have access to me between calls via our messaging platform, so you’re never navigating this alone. I’ve guided multiple women through this journey with incredible results!

    However, transformation requires action. I can give you the tools, but you have to show up, engage in the process, and implement the work. I’m totally invested in your success, but your progress depends on you meeting me halfway.

  • Great question! Coaching and therapy have different goals:

    • Therapy tends to focus on healing the past and making sense of deep emotional wounds.

    • Coaching focuses on where you are now and where you want to go, helping you shift patterns, build confidence, and take empowered action toward your future.

    We’ll explore your values, beliefs, and habits, but this isn’t a substitute for mental health treatment. If you’re struggling with unresolved trauma or severe emotional distress, I strongly recommend seeking support from a qualified therapist or mental health professional.

  • I know it can be tough fitting personal calls into a busy schedule! I offer a mix of daytime, evening, and weekend availability to accommodate different time zones and commitments.

    If you're worried about limited availability, we can hop on a quick call or chat via message to make sure we find a time that works for you.

    To support your progress, we’ll schedule all our calls upfront and stick to a fortnightly rhythm—this consistency creates the best results. Of course, life happens! With 48 hours’ notice, I’m happy to reschedule a session if needed.

  • Not at all! The beauty of online coaching is that I can work with clients all over the world. I’ve supported women from different countries and time zones, and we’ll find a schedule that works for both of us. Just drop me a message, and we’ll figure out the best setup!

  • I bring together 10 years of experience as a social worker with coaching, mindset work, and somatic practices.

    My qualifications:

    • BA in Social Work & Social Policy (10 years supporting women, including survivors of abuse, people with addiction struggles, and those navigating major life challenges).

    • Breakthrough Coaching & NLP Certification (Rebecca Lockwood).

    • Somatic + Tapping Practitioner Training (Melissa Moffet).

    My approach:

    🌿 Root cause focus: No quick-fix strategies—this is about deep, sustainable change.
    🌿 Somatic + mindset blend: We work with your nervous system, not against it.
    🌿 Self-coaching skills: I’ll help you build a toolbox of strategies so you can confidently navigate future challenges.

    Coaching has felt like coming home for me, and now I can’t wait to support YOU on your journey!

  • Funny you should ask… something exciting is in the works!

    If you love the idea of going through this journey with a group of like-minded women, join the waitlist for my upcoming group coaching programme launching later this year. You’ll be the first to hear when doors open!